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(The Stumbler after 1 hour walk in the freezing cold, wearing his Ga Tech cap from college which still fits!)

I'm getting old. I've over weight. I don't exercise. My father died at age 54 from a heart attack. Even though I have Korean health insurance, I recently lost my USA health insurance, and was denied supplemental health insurance here in Korea. And my back's been acting up again. All these points hit me suddenly - I don't want to die early. I'm trying to improve my health. I've visited some doctors, and my complete health checkup is ongoing. Any interesting news that's not too private I'll post as I learn it.

However, there is no time to spare! I've already started diet and exercise. Let's talk about exercise first. Walking. Last week was 30 minutes per day, this week is 1 hour per day. Today I planned a new walking route, which happened to take me by a brand new shopping mall, Times Square, apparently the biggest in Korea?








It's already time for Christmas decorations here in Seoul. Much too early, if you ask me.



Made it back home in just over an hour. My Google Map planning worked perfectly. Let's change the subject to diet. I ate pretty well last week, but the doctor made some specific changes for this week. I have a list of foods to include in my diet this week - I only know about half of them. Of the half I do know, I can probably only cook half of them. It's going to be a challenge. At the corner vegetable stand, I stopped and bought two of the items I remembered being on my list:



In the middle of course is a small pumpkin, which I can probably figure out how to cook and eat. The things around the pumpkin I believe are persimmons, which I have no idea how to cook or eat. I *think* I've eaten these like fruit years ago, but am not sure. Anyone have a recipe for persimmon pumpkin?

One other interesting thing today was that I went to get a series of X-Rays made of my back and related bones. I went after work, and it was right at their closing time. Fortunately, there were no other patients, as the robe they gave me to wear was entirely too small. It only overlapped 1 cm at the front, and even then not well. I was really open for all to see, but fortunately they let me keep my underwear on! The nurse didn't quite know what to do with me. But the X-Rays went well, even though I ripped one of the sleeves in one position she put me in!

I bit down on a strange snack last night, which was basically dried ramyeon noodles, and broke a filling on my front tooth! This is a tooth that broke in a very similar accident involving a peanut several years ago, which actually chipped the tooth. My American dentist made a "filling", more like a repair, on the tooth which has lasted a few years. Come to think of it, I believe this broke once before in the USA and he re-repaired it one time.

So this morning, I arrived at my Korean dentist promptly at opening time 9:30am. I asked to have my tooth repaired and all my teeth cleaned. I discussed it with the dentist, and then they started cleaning. After the cleaning, the nurse said I had to come back next week for the repair, because Saturday was such a busy day. But the dentist saw me as I was about to walk out the door, and asked why was I leaving? He then spoke quickly to the nurse, and they turned me around and put me back in the chair. Total time - 1 hour, no appointment, about $140 final price.

P.S. He told me the repair would only last a couple of years, and I'll eventually need a crown on that tooth. I hope my bank account will be larger in two more years.

In one of several attempts to ward off back pain, I have (hopefully) improved my office enviroment. First, I got a new chair, supposedly good for your back. I'm told this is the Korean equivalent to the Herman Miller chair, called Duoback.



Ironically, I probably sprained a couple back muscles wrestling this chair out of the shipping carton. And a few more while laying on the floor balancing the heavy chair above my head while trying to line it up with the rolling base (which rolls VERY easily, even when you don't want it to!)

Once the chair was operational, I realized that I was still hunched over, because of the height of my laptop screens. Whereupon I elevated my laptop to eye level with a lap top "stand", and elevated my auxiliary LCD display with a box.



Now I have no excuse for poor posture (he types while straightening his back from the slouching position).

EDIT - interesting quote from the Herman Miller website - "Zero is Hero. We won't stop until we've achieved nothing." Not quite sure what to make of this...

My friend Ben has been bugging me for well over a year to try out his favorite steak restaurant out in Gangnam, a Brazilian place called Mercado. Finally we went last night, and it was really great. Some unbelievably delicious meat. Served at your table on swords! All sorts of meats, mostly beef, were served. My favorite was beef wrapped in bacon, and garlic beef. Chicken and veal was also served. The most unusual was chicken hearts!

Since this was my first visit, the waiter insisted I try out the sword and knife myself!



I saw a few actual Brazilians guests (or so I assumed, based on the fact that they were speaking what sounded like Portugese to the owner). But most of the guests were Koreans. I guess this place is popular with the locals, too. It was all you can eat for about $22. Here is a group photo of the well-fed guests:



The only suggestion I could make, and this is really nit-picky, would be to play some Brazilian background music. I think some Bossa Nova and Samba style music would really complete the dining experience.

I was reminded last night of a class I took in college. I don't even remember the title or the overall subject matter of the class, except that is was in the humanities category, probably a history or literature class. The one lecture that I remember was about (sit down for this) EATING! I remember the professor spent the whole class talking about how mankind had a history of combining celebrations and eating. Celebratory feast. In the USA we have many examples of this - of course there is Thanksgiving, New Years, Christmas, Easter, Fourth of July, and many other holidays where we will gather with family and friends to celebrate the holiday and share a (usually large) meal. On a smaller scale, you might invite a few friends to dinner to celebrate a birthday, a new job, a retirement, etc.

In Korea, I have previously attended a Korean wedding and also a special birthday party that is given for a child's first birthday. Both of those events include the guests dining together, often from a large buffet with endless food. Last night I attended a Korean funeral for the first time, expecting it to be a short solemn gathering. There was certainly an air of solemnity, but I was surprised to find that the funeral included a full dinner! All the family and friends arrived throughout the evening, paid their respects to the immediate family, and dined together at tables next to the chapel area (for lack of a better term).

While I haven't been to all that many funerals in the USA, I don't recall eating at any. I thought about it last night, and I this dinner + funeral combination is a good idea. It doesn't need to be full-fledged New Orleans' style wake with a Dixieland Band and a parade, but having all the family and friends eat dinner together seems like a good way to celebrate the life of the person who has passed away. Please pass the kimchi...

I've been doing circuit board layout all week long, so last night at dinner when my friend gave me this puzzle to solve, I was surprised. It used the exact same part of my brain as circuit board routing, and it took me only a few seconds to solve.



Rules: You must connect 1 to 1, 2 to 2, and 3 to 3 by a line (the line can curve, it doesn't have to be straight). But the lines may not cross each other, and the lines cannot go outside the border.

It was so easy, I made a slightly harder version by adding 4 and 5 to the puzzle:



(sorry for the poor sketches, I'm learning to use my computer sketch pad. So far, the results look like something a 3-year-old kid would draw).

Sunday my neck and shoulder was very stiff. I remembered the previous week's haircut, and how relaxing the scalp massage was. So, I asked an online Korean friend WH if he knew anyplace that gave scalp massage like the hair shops. He found for me the "Chinese Royal Massage" office, just a few blocks away from my office!

While scalp was not a choice, "neck, shoulder, and back" was available and only about $12 for 30 minute massage. Since that was what was hurting, I decided to go for it. (Other choices that I could translate were foot massage and aroma-therapy).

The first problem was changing clothes:



The "training clothes" that they gave me to wear wouldn't fit me! (I've had this problem before at the Dr. Fish place). So, I just wore my t-shirt and jeans, and went to the lay down on the special table.



I'm not sure if he was a China man or Korean, but this strong, stout man began giving the massage. At first it was pretty relaxing, similar to the head massage. But as he progressed the massage became stronger and stronger. While the massage was titled "neck, shoulders and back", he seemed to focus on the back. My back normally hurts, and the muscles are all in knots anyway - no doubt this style of massage was probably good for me. But I wasn't sure I was going to survive it. In the end, with some strange leverage, he was using his whole body weight to loosen my muscles. I have a stooped posture, and one set of exercises he did was stretching my arms back, thus straightening my back. I did feel a bit taller when it was over.

Conclusion? Well, whatever tightness I may have felt on my arrival was gone, only to be replaced by pains in places I didn't know I had. As soon as I can walk again, I'll post my final opinion.